[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.proca.cz\/proc-si-jen-malokdy-sami-zvolime-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.proca.cz\/proc-si-jen-malokdy-sami-zvolime-zdravy-zivotni-styl\/","headline":"Pro\u010d si jen m\u00e1lokdy sami zvol\u00edme zdrav\u00fd \u017eivotn\u00ed styl","name":"Pro\u010d si jen m\u00e1lokdy sami zvol\u00edme zdrav\u00fd \u017eivotn\u00ed styl","description":"Ka\u017ed\u00fd z\u00a0n\u00e1s je jin\u00fd. Je tedy pochopiteln\u00e9, \u017ee up\u0159ednost\u0148ujeme i jin\u00fd \u017eivotn\u00ed styl. Av\u0161ak pokud se pod\u00edv\u00e1me do statistik, zjist\u00edme, \u017ee jen m\u00e1lokdo, pokud m\u00e1 tu mo\u017enost, vol\u00ed takov\u00fd, kter\u00fd by mu prosp\u00edval. Mnohem \u010dast\u011bji up\u0159ednost\u0148ujeme minimum pohybu ve spojen\u00ed s\u00a0tu\u010dn\u00fdmi \u010di sladk\u00fdmi j\u00eddly. \u00a0 To se m\u016f\u017ee zd\u00e1t zvl\u00e1\u0161tn\u00ed \u2013 koneckonc\u016f, nem\u011bli bychom instinktivn\u011b... <div class=\"read-more\"><a href=\"https:\/\/www.proca.cz\/proc-si-jen-malokdy-sami-zvolime-zdravy-zivotni-styl\/\">Read More<\/a><\/div>","datePublished":"2023-01-21","dateModified":"2023-08-23","author":{"@type":"Person","@id":"https:\/\/www.proca.cz\/author\/#Person","name":"","url":"https:\/\/www.proca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"proca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.proca.cz\/wp-content\/uploads\/zivstyl9.jpg","url":"https:\/\/www.proca.cz\/wp-content\/uploads\/zivstyl9.jpg","height":0,"width":0},"url":"https:\/\/www.proca.cz\/proc-si-jen-malokdy-sami-zvolime-zdravy-zivotni-styl\/","about":["Lifestyle"],"wordCount":432,"articleBody":"Ka\u017ed\u00fd z\u00a0n\u00e1s je jin\u00fd. Je tedy pochopiteln\u00e9, \u017ee up\u0159ednost\u0148ujeme i jin\u00fd \u017eivotn\u00ed styl. Av\u0161ak pokud se pod\u00edv\u00e1me do statistik, zjist\u00edme, \u017ee jen m\u00e1lokdo, pokud m\u00e1 tu mo\u017enost, vol\u00ed takov\u00fd, kter\u00fd by mu prosp\u00edval. Mnohem \u010dast\u011bji up\u0159ednost\u0148ujeme minimum pohybu ve spojen\u00ed s\u00a0tu\u010dn\u00fdmi \u010di sladk\u00fdmi j\u00eddly.\u00a0To se m\u016f\u017ee zd\u00e1t zvl\u00e1\u0161tn\u00ed \u2013 koneckonc\u016f, nem\u011bli bychom instinktivn\u011b volit to, co je pro n\u00e1s dobr\u00e9? Ov\u0161em pr\u00e1v\u011b na\u0161e instinkty jsou to, co v\u00a0tomto p\u0159\u00edpad\u011b pracuje proti n\u00e1m. M\u00e1me v\u00a0sob\u011b toti\u017e hluboce zako\u0159en\u011bn\u00e9 vzorce chov\u00e1n\u00ed ji\u017e z\u00a0doby, kdy jsme byli pouh\u00fdmi lovci a sb\u011bra\u010di, a ty n\u00e1s prov\u00e1z\u00ed a\u017e dodnes.\u00a0\u00a0V\u00a0t\u00e9 dob\u011b toti\u017e bylo v\u00edce ne\u017e \u017e\u00e1douc\u00ed sna\u017eit se co nejl\u00e9pe a nejv\u00edce naj\u00edst, a z\u00e1rove\u0148 konzervovat energii pokud mo\u017eno minimem pohybu. Tehdy toti\u017e lid\u00e9 nev\u011bd\u011bli, kdy se jim zase poda\u0159\u00ed lov, nebo kdy naleznou dostatek potravy. V\u00a0zim\u011b pak \u0161lo doslova o p\u0159e\u017eit\u00ed, nebo\u0165 pr\u00e1v\u011b tukov\u00e1 vrstva na\u0161e p\u0159edky pom\u00e1hala ochr\u00e1nit p\u0159ed mrazem. Nen\u00ed tedy divu, \u017ee jsme si tyto vzorce chov\u00e1n\u00ed doslova v\u0161t\u00edpili do na\u0161\u00ed rodov\u00e9 pam\u011bti natolik, \u017ee se staly instinktivn\u00edm chov\u00e1n\u00edm.\u00a0Probl\u00e9m je v\u00a0tom, \u017ee v\u00a0dne\u0161n\u00ed dob\u011b ji\u017e obdob\u00ed hladu nehroz\u00ed. Nemus\u00edme se b\u00e1t, \u017ee budeme nap\u0159\u00edklad dal\u0161\u00ed m\u011bs\u00edc jen na skute\u010dn\u00e9m minimu potravy \u2013 sta\u010d\u00ed si zaj\u00edt o nejbli\u017e\u0161\u00edho obchodu a nakoupit si, co hrdlo r\u00e1\u010d\u00ed. Tak\u00e9 v\u00a0zim\u011b se nemus\u00edme b\u00e1t smrti z\u00a0podchlazen\u00ed, kdy\u017e m\u016f\u017eeme zapnout topen\u00ed pouh\u00fdm oto\u010den\u00edm knofl\u00edku, o tepl\u00e9m oble\u010den\u00ed ani nemluv\u011b.\u00a0\u00a0I p\u0159es tyto skute\u010dnosti n\u00e1s v\u0161ak n\u00e1\u0161 mozek podv\u011bdom\u011b nab\u00e1d\u00e1 k\u00a0tomu, abychom si d\u011blali z\u00e1soby pro p\u0159\u00edpad nouze. A kde jinde je l\u00e9pe ulo\u017eit, ne\u017e ve vlastn\u00edch tukov\u00fdch bu\u0148k\u00e1ch! Bohu\u017eel v\u00fdsledkem dnes nen\u00ed schopnost vydr\u017eet del\u0161\u00ed dobu bez potravy, n\u00fdbr\u017e nejr\u016fzn\u011bj\u0161\u00ed choroby, jako cukrovka nebo onemocn\u011bn\u00ed srdce.\u00a0Proto bychom si m\u011bli uv\u011bdomit, \u017ee se zde jedn\u00e1 pouze o zastaral\u00e9 instinkty, veden\u00e9 pot\u0159ebou, kter\u00e1 ji\u017e neexistuje. Podle toho bychom se m\u011bli tak\u00e9 chovat. Koneckonc\u016f, jsme p\u0159ece civilizovan\u00ed lid\u00e9, kte\u0159\u00ed um\u00ed sv\u00e9 z\u00e1kladn\u00ed pudy ovl\u00e1dnout, nen\u00ed-li\u017e pravda?                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si jen m\u00e1lokdy sami zvol\u00edme zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.proca.cz\/proc-si-jen-malokdy-sami-zvolime-zdravy-zivotni-styl\/#breadcrumbitem"}]}]