[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.proca.cz\/proc-plavat\/#Article","mainEntityOfPage":"https:\/\/www.proca.cz\/proc-plavat\/","headline":"Pro\u010d plavat?","name":"Pro\u010d plavat?","description":"Pokud pl\u00e1nujete za\u010d\u00edt s vykon\u00e1v\u00e1n\u00edm n\u011bjak\u00e9ho sportu, st\u00e1le se nem\u016f\u017eete pro \u017e\u00e1dn\u00fd rozhodnout a v l\u00e9t\u011b jste si obl\u00edbili chv\u00edle str\u00e1ven\u00e9 ve vod\u011b, je mo\u017en\u00e9, \u017ee se nyn\u00ed nach\u00e1z\u00edte u\u017e jen mal\u00fd kousek od sv\u00e9ho vyvolen\u00e9ho kon\u00ed\u010dku i pohybov\u00e9 aktivity. Ve vod\u011b sice m\u016f\u017eete vykon\u00e1vat i m\u00e9n\u011b obvykl\u00e9 sporty, plav\u00e1n\u00ed je ale pravd\u011bpodobn\u011b t\u00edm prvn\u00edm,... <div class=\"read-more\"><a href=\"https:\/\/www.proca.cz\/proc-plavat\/\">Read More<\/a><\/div>","datePublished":"2023-07-15","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.proca.cz\/author\/#Person","name":"","url":"https:\/\/www.proca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"proca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.proca.cz\/wp-content\/uploads\/feet-1853291__480_5.jpg","url":"https:\/\/www.proca.cz\/wp-content\/uploads\/feet-1853291__480_5.jpg","height":0,"width":0},"url":"https:\/\/www.proca.cz\/proc-plavat\/","about":["Zbo\u017e\u00ed"],"wordCount":441,"articleBody":"   Pokud pl\u00e1nujete za\u010d\u00edt s vykon\u00e1v\u00e1n\u00edm n\u011bjak\u00e9ho sportu, st\u00e1le se nem\u016f\u017eete pro \u017e\u00e1dn\u00fd rozhodnout a v l\u00e9t\u011b jste si obl\u00edbili chv\u00edle str\u00e1ven\u00e9 ve vod\u011b, je mo\u017en\u00e9, \u017ee se nyn\u00ed nach\u00e1z\u00edte u\u017e jen mal\u00fd kousek od sv\u00e9ho vyvolen\u00e9ho kon\u00ed\u010dku i pohybov\u00e9 aktivity. Ve vod\u011b sice m\u016f\u017eete vykon\u00e1vat i m\u00e9n\u011b obvykl\u00e9 sporty, plav\u00e1n\u00ed je ale pravd\u011bpodobn\u011b t\u00edm prvn\u00edm, kter\u00fd v\u00e1s napadne. A v\u011b\u0159te tomu nebo ne, ale skr\u00fdv\u00e1 v sob\u011b takov\u00e9 mno\u017estv\u00ed v\u00fdhod, \u017ee se do n\u011bj p\u0159ece jen mo\u017en\u00e1 nakonec vrhnete, i kdy\u017e v\u00e1\u0161 n\u00e1zor byl zprvu zcela odli\u0161n\u00fd. Pro udr\u017een\u00ed zdrav\u00e9 kondice toti\u017e nutn\u011b nemus\u00edte tr\u00e1vit jen dlouh\u00e9 hodiny v posilovn\u011b \u010di pravideln\u011b b\u011bhat bez ohledu na po\u010das\u00ed.I v baz\u00e9nu se m\u016f\u017eete udr\u017eet fit, a dokonce si v baz\u00e9nu se slanou vodou tak\u00e9 p\u0159ipomenout p\u0159\u00edjemn\u00e9 chv\u00edle na letn\u00ed dovolen\u00e9 u mo\u0159e! P\u0159em\u00fd\u0161l\u00edte nad t\u00edm, co vlastn\u011b plaveck\u00fdmi pohyby posilujete? Spr\u00e1vn\u00e1 odpov\u011b\u010f je sice p\u0159ekvapiv\u00e1, ale pravdiv\u00e1 \u2013 plav\u00e1n\u00edm toti\u017e posilujete \u00fapln\u011b v\u0161echno. A jeho v\u00fdhody se zdaleka neskr\u00fdvaj\u00ed jen ve vypracovan\u00fdch svalech. Zlep\u0161\u00edte si tak\u00e9 d\u00fdch\u00e1n\u00ed a funkce kardiovaskul\u00e1rn\u00edho syst\u00e9mu, co\u017e se v dob\u011b st\u00e1le p\u0159ib\u00fdvaj\u00edc\u00edho po\u010dtu lid\u00ed s civiliza\u010dn\u00edmi chorobami v\u00edce ne\u017e hod\u00ed. A mnoz\u00ed tvrd\u00ed, \u017ee ve v\u00fd\u0161e zmi\u0148ovan\u00e9 slan\u00e9 vod\u011b se tak\u00e9 zlep\u0161\u00ed stav va\u0161\u00ed poko\u017eky, zejm\u00e9na pokud v\u00e1s su\u017euj\u00ed nep\u0159\u00edjemn\u00e9 ko\u017en\u00ed probl\u00e9my.V plaveck\u00e9m sportu sv\u00e9 zal\u00edben\u00ed mohou naj\u00edt i v\u011b\u010dn\u00ed snili o vysn\u011bn\u00e9 postav\u011b. Je tomu skute\u010dn\u011b tak \u2013 i tento sport v\u00e1m p\u0159i pravideln\u00fdch n\u00e1v\u0161t\u011bv\u00e1ch baz\u00e9nu pom\u016f\u017ee shodit p\u0159ebyte\u010dn\u00e1 kila! A to je\u0161t\u011b nen\u00ed v\u0161echno! Stejn\u011b jako ka\u017ed\u00fd jin\u00fd sport, i pohyb zp\u016fsoben\u00fd plav\u00e1n\u00edm uvol\u0148uje hormony \u0161t\u011bst\u00ed a stane se tak skv\u011bl\u00fdm bojovn\u00edkem proti psychick\u00e9mu vy\u010derp\u00e1n\u00ed a \u00fanav\u011b. Je to sice zvl\u00e1\u0161tn\u00ed, ale mo\u017en\u00e1 se po n\u011bkolika uplavan\u00fdch baz\u00e9nech budete c\u00edtit nabit\u00ed energi\u00ed mnohem v\u00edce ne\u017e p\u0159i pouh\u00e9m sezen\u00ed za stolem v kancel\u00e1\u0159i. Tak co na to \u0159\u00edk\u00e1te? Zkus\u00edte s plav\u00e1n\u00edm a pravideln\u00fdmi n\u00e1v\u0161t\u011bvami baz\u00e9nu za\u010d\u00edt i vy?                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d plavat?","item":"https:\/\/www.proca.cz\/proc-plavat\/#breadcrumbitem"}]}]